My Balance & Wellness
with Sarah Hawthorne

Blog

Posts in Heal
A Winter Skincare Regime For A Natural, Healthy Glow

I think skin health is important to all women. I know it is extremely important to me. That’s why I do my best to achieve glowing skin from the inside out on a daily basis. Just like we focus on keeping our bodies fit and healthy, we also need to focus on keeping our skin balanced and radiant. 

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A Cleansing & Beautifying Fall Salad

 While I like to enjoy slow cooked, grounding meals during the evening, I can’t seem to break the habit of having a big hearty salad for lunch. Therefore, I wanted to share with you my favorite fall / winter salad recipe using vegetables and fruits that are totally in their prime. 

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A Simple Guide To Eating Protein

Protein is a macronutrient that supports your body in stabilizing blood sugar levels, achieving a state of satiety, curbing sugar cravings and repairing muscles post workout. There are many different ways to consume protein, be it animal and / or plant sources. 

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Sharing My Knowledge Of Eczema

As a little kid I had itchy eczema really bad on the back of my legs and unfortunately it flared back up for a while in my adult years. It made me investigate deeper what was causing this reaction for my body. 

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My Current Top 5 Food Products

Need food inspiration?! Check out my current favorite products that are totally kitchen staples at my house... 

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5 Strategies To Be A Booze Free Socialite

Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how: 

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How You Can Use Food As Medicine

Did you know that every time you eat you have the opportunity to nourish your body from the inside out on a cellular level? The nutrients you absorb have therapeutic qualities, like natural medicine, to repair and rejuvenate your body for optimum functioning and vitality. With an organic plant-based diet, you are providing your body with all the raw materials it needs to stay healthy and balanced.

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How To Practice Mindfulness

Mindfulness... 

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Healthy Shopping Resources: My Top 5 in Marin County

When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.  

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San Francisco: A Modern + Wholesome Guide

San Francisco has a plethora of health gems spread out around the city. This special guide has been designed to share with you some of my personal favorites, new discoveries and older classics I simply couldn't leave off the list. ENJOY! 

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