My Balance & Wellness
with Sarah Hawthorne


Posts tagged Eating habits
Healthy Thanksgiving Inspiration – 5 Simple Ways to Prevent Overindulgence

It’s that festive time of year. The weather is cooling down but we are winding up for quality time with friends and family. Besides love, what brings us all together? The food! My clients seem to dread the idea of eating during the holiday season, but I am quick to shine some light on the situation, by sharing some simple tips that ensure they can enjoy their beloved Thanksgiving feast, without sabotaging their health goals. 

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Prone to eating too much? Here are 5 simple ways to manage your portions.

I get it, food tastes amazing, so it’s easy to get carried away and end up eating too much in one sitting, especially as the holiday season is upon us. Well, as your very own personal Health Coach, I am here to help you and my clients figure out simple ways to still enjoy your meals, while ensuring you also feel comfortable and guilt free afterwards.

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