My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged Portion control
Prone to eating too much? Here are 5 simple ways to manage your portions.

I get it, food tastes amazing, so it’s easy to get carried away and end up eating too much in one sitting, especially as the holiday season is upon us. Well, as your very own personal Health Coach, I am here to help you and my clients figure out simple ways to still enjoy your meals, while ensuring you also feel comfortable and guilt free afterwards.

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