My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged Recipe
A Cleansing & Beautifying Fall Salad

 While I like to enjoy slow cooked, grounding meals during the evening, I can’t seem to break the habit of having a big hearty salad for lunch. Therefore, I wanted to share with you my favorite fall / winter salad recipe using vegetables and fruits that are totally in their prime. 

Read More
The Only Way To Eat Oatmeal

 Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.

Read More