My Balance & Wellness
with Sarah Hawthorne

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Posts in myth buster
A Complete Guide To GLOWING, BEAUTIFUL AND SEXY SKIN At Any Age

“What's all this talk about "anti-aging?" I say flip it around to look at skin care in terms of "pro-aging."  Embrace life through clean living, exercise and food and your skin will glow as you embrace your age!” 

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MYTH BUSTER: Fat makes you fat, clogs arteries and gives you heart attacks!

Nature put fat in foods like avocadoes, eggs, nuts and seeds etc. for a reason – never underestimate its intelligence. Natural whole fats are an important nutrient required for vibrant health. We simply wouldn’t be healthy or survive without them. 

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