https://www.mybalanceandwellness.com/blog daily 0.75 2018-10-10 https://www.mybalanceandwellness.com/blog/2018/10/10/join-us-for-a-tour-of-the-best-of-the-organic-industry-in-the-usa monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1539211146696-OCU0P37RZQB7M3N0370U/28951197_10213871820843984_7513244401800314880_n.jpg Blog - Join us for a Trade Mission of the best of the organic industry in the USA Wine tasting and food pairing at Certified Organic winery Robert Sinskey in Napa https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1539228810027-XF7X2XH14XXI6CCAZPLL/IMG_8739.jpg Blog - Join us for a Trade Mission of the best of the organic industry in the USA Dinner at Alice Waters restaurant Chez Panisse https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1539217522775-0YJYPZPJ4Y87XRAPTN7T/IMG_5388.JPG Blog - Join us for a Trade Mission of the best of the organic industry in the USA Meeting with Loren Poncia at Stemple Creek Ranch https://www.mybalanceandwellness.com/blog/2017/1/26/a-locals-guide-to-australia monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1485471443057-V1PEMS8X391DZ50ZT3ZG/image-asset.jpeg Blog - A Locals Guide to Australia We got to sample all of this! Couldn't pick a favorite... 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0.5 https://www.mybalanceandwellness.com/blog/tag/headache monthly 0.5 https://www.mybalanceandwellness.com/guest-appearances daily 0.75 2015-06-01 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1433198992317-ZY97S6DYKH5XW6W8NXLM/maxresdefault.jpg Guest Appearances - Guest Appearance on Vegie Head https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1433198992317-ZY97S6DYKH5XW6W8NXLM/maxresdefault.jpg Guest Appearances - Guest Appearance on Vegie Head https://www.mybalanceandwellness.com/home daily 1.0 2018-08-09 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533780187341-72TNN3O9G2OEM1L2FYAL/karihumphrey_Sarah_66-23.jpg Home https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533780187341-72TNN3O9G2OEM1L2FYAL/karihumphrey_Sarah_66-23.jpg Home https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533780548061-0X0ERZYDIUMOHFQDM7GV/karihumphrey_Sarah_108-35.jpg Home - WITH SARAH HAWTHORNE Sarah is a proud Aussie who lives on Mount Tamalpais in the Bay Area. She is passionate about living fully (and inspiring other to do the same), traveling, nature, food, family and friends. Read More https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533780573933-G00XU9BHWD95HZKMI2WI/karihumphrey_Sarah_1-1.jpg Home https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533780556545-01TY7DOGS2L3RKMPG5IN/karihumphrey_Sarah_220-61.jpg Home - HOLISTIC HEALTH COACH Sarah is a Board Certified Holistic Health Coach specializing in transforming lives, older and young! To see if working with Sarah is right for you, check out her services here. https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533783877301-R29N4I62ZN4R37XW2WAO/karihumphrey_Sarah_36-11.jpg Home https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533783906438-M7FGK14LNFFCDIX6101A/karihumphrey_Sarah_3-2.jpg Home - Are You Ready to Take control of your health? Work with Sarah to look and feel great! Service include: Nourishing Kitchen Transformations, Healthy Food Shopping Tours, Meal Planning and Healthy Cooking Workshops! Schedule now! https://www.mybalanceandwellness.com/videos-1 daily 0.75 2018-08-09 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785212875-ALKHJCD5JZ5M7N4M1AY4/image-asset.jpeg Videos - Get balanced nutrition support! Sarah Hawthorne, Nutrition & Lifestyle Advisor for My Balance & Wellness, happily lives in the beautiful San Francisco Bay Area. Her passion for nutrition and living life to the fullest came about after she was burnt out from eating junk and feeling stressed. After traveling the world and gradually discovering her own unique balance, she studied nutrition to become a Certified Health Coach with the American Association of Drugless Practitioners. Now she helps her clients through personalized coaching sessions to eat clean, slim down, enjoy a healthy relationship with food and achieve overall balance in their daily lives. Her services include: *Healthy Lifestyle Assessment *Emptying out emotions, obstacles and un-supporting beliefs *Provide nutritious and delicious recipes that are quick and easy to prepare *Healthy food shopping tours *Kitchen detox and healthy food storage *Food preparation and cooking demonstrations *One-on-one nutrition and lifestyle coaching sessions *Email support in-between sessions *Goal setting and providing simple tools to achieve results *Meal planning *Dealing with food sensitivities Contact Sarah (sarah@mybalanceandwellness.com) for a free Healthy Lifestyle Assessment to jumpstart your journey to Balance & Wellness. Visit www.mybalanceandwellness.com for more information about Sarah's services and sign up for her Monthly Newsletter to receive a FREE Super Recipe Pack. Enjoy fun health tips, recipes and articles on her Blog (www.mybalanceandwellness.blogspot.com), Facebook (My Balance & Wellness with Sarah Hawthorne) and Twitter / Pinterest / Instagram (@mybalanceandwellness). https://static1.squarespace.com/static/556a76f0e4b012776004360b/5b6bb3f721c67c4f216c2615/5b6bb41a16fded5d29ad4ae2/1533785092078/ Videos https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785115070-LMGO7859PJVQ8OGAUFQB/image-asset.jpeg Videos - Get balanced nutrition support! Sarah Hawthorne, Nutrition & Lifestyle Advisor for My Balance & Wellness, happily lives in the beautiful San Francisco Bay Area. Her passion for nutrition and living life to the fullest came about after she was burnt out from eating junk and feeling stressed. After traveling the world and gradually discovering her own unique balance, she studied nutrition to become a Certified Health Coach with the American Association of Drugless Practitioners. Now she helps her clients through personalized coaching sessions to eat clean, slim down, enjoy a healthy relationship with food and achieve overall balance in their daily lives. Her services include: *Healthy Lifestyle Assessment *Emptying out emotions, obstacles and un-supporting beliefs *Provide nutritious and delicious recipes that are quick and easy to prepare *Healthy food shopping tours *Kitchen detox and healthy food storage *Food preparation and cooking demonstrations *One-on-one nutrition and lifestyle coaching sessions *Email support in-between sessions *Goal setting and providing simple tools to achieve results *Meal planning *Dealing with food sensitivities Contact Sarah (sarah@mybalanceandwellness.com) for a free Healthy Lifestyle Assessment to jumpstart your journey to Balance & Wellness. Visit www.mybalanceandwellness.com for more information about Sarah's services and sign up for her Monthly Newsletter to receive a FREE Super Recipe Pack. Enjoy fun health tips, recipes and articles on her Blog (www.mybalanceandwellness.blogspot.com), Facebook (My Balance & Wellness with Sarah Hawthorne) and Twitter / Pinterest / Instagram (@mybalanceandwellness). https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785256773-RP62935WM1FI28VTA04O/image-asset.jpeg Videos - My Balance & Wellness: Top Tips For A Feel Good Morning To get your health and wellness back on track, contact me for a complimentary lifestyle assessment today! sarah@mybalanceandwellness.com For more information about my personalized services how I can help you, visit www.mybalanceandwellness.com Check out my blog for more videos, fun wellness tips, healthy recipes and inspiration. www.mybalanceandwellness.blogspot.com Thanks for sharing the LOVE... Sarah (Certified Nutrition & Lifestyle Consultant, My Balance & Wellness) https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785301186-UUQH3RRYXZ7SK96YKL1W/image-asset.jpeg Videos - Make fruit & veggies last longer Shop these products and others at: https://www.joyus.com/health-and-fitn... https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785337634-J64HMUMGOLZBCMLEBCIE/image-asset.jpeg Videos - Rainbow Salad To Keep You Satisfied! Everyone has different foods that work best for their unique body type. This salad is completely flexible and easy...use whatever you have in the fridge as well as any leftovers. Opt for seasonal, local and organic! 1) Choose a natural source of healthy fat (omega-3's and monounsaturated fats) such as olive oil, avocado, chia seeds and / or wild salmon etc. 2) Add your favorite lean meat or plant based protein such as chicken, buckwheat, tempeh, hemp seeds and / or nuts. 3) Fuel up with a wholegrain or vegetable based carbohydrate like quinoa, wild rice, sweet potato and / or rainbow carrots. Build your salad (here's mine): - Start with greens (arugula and broccoli) - Add other colors of the rainbow (red strawberries, orange sweet potato, purple / red onion, purple and yellow carrots etc.) - Optional add a gluten free wholegrain (buckwheat) - if you digest grains efficiently - Optional source of lean meat or plant based protein (tempeh) - Add a little crunch / texture with some nuts and seeds (pumpkin seeds, hemp seeds and brazil nuts) - Dress with good fat (extra virgin olive oil) and fermented apple cider vinegar (good for gut flora) - If desired, sprinkle with B Vitamin rich nutritional yeast ENJOY!!! NOTE: I am not a doctor and these general guidelines may not be suited for everyone. These videos are made with the fact that everyone is different and has unique health requirements in mind. https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785371290-PPQ2X322EV1DSPLQW6M0/image-asset.jpeg Videos - My Super Healthy Green Juice I LOVE to drink a Green Juice every day as part of my wellness regime. I made this fun video to show you how quick and easy a green juice is to make. All you need is a quality juicer like my Omega Masticating Juicer, and fresh organic produce. There are no rules...just have a good time and get creative experimenting with all colors of the rainbow. For this recipe, juice in the following order: (Serves 1 tall glass or 2 smaller ones) 5 kale leaves 1 handful of parsley (can use cilantro) Mint to taste (I like a good handful) 1 handful of spinach (can use any leafy green) 2 celery sticks 1 broccoli stem (can use zucchini) 1 cucumber 1 small orange (can use apple) 1 small lemon Enjoy!!! NOTE: I am not a doctor and these general guidelines may not be suited for everyone. These videos are made with the fact that everyone is different and has unique health requirements in mind. https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785403635-DXZ0U38QP2NDSRUVV5IN/image-asset.jpeg Videos - Discover the Key to Good Health with a Naturopathic Doctor Dr. Laura Figoski, ND is located in the Castro district of San Francisco. She offers natural, holistic, and integrative medical care for all people, in particular, patients with metabolic syndrome, which can include diabetes, high blood pressure, thyroid, adrenal and/or heart disease. I personally went to see Laura after I was fed up with the current conventional medical approach. I wanted someone who genuinely listened (healing in itself), discussed things with me in a way that was understandable, and cared about my long-term wellbeing, not just a temporary bandage. With Laura, I finally gave my health the attention it deserves. She gave me as much time as I needed, not 7minutes like most overworked doctors these days. I was treated like a unique individual, and my prescription was clean and pure, the way nature intended...without the side affects! I love her Practice Principles: ▪ Spend the time to listen and converse with you as a full and valuable human being. ▪ Make sure your questions are answered and teach you about how to best care for yourself. ▪ Support you on your journey of health. ▪ Build bridges with other health practitioners in order to provide you with the best care possible. As Laura says "Naturopathic Medicine can be a little difficult to summarize; and it can mean different things to different people. Here are a few highlights about my particular approach: ▪ I am not a "touchy-feely" hippy. I am a scientifically trained doctor, with years of clinical medical experience and academic biochemistry research. ▪ I am not "anti"-drugs or "anti"-conventional medical care. I understand that all practitioners have a role to play. Naturopathy has a role, just like surgery has a role. It is my preference to exhaust natural approaches before turning to more invasive routes, but also recognize that sometimes the situation is severe enough that substantial medical intervention is required initially. I am happy to refer between appropriate practitioners and co-manage as necessary. ▪ I use nutrition, lifestyle modifications, botanicals, homeopathy and stress/emotional management techniques as my primary tools. ▪ I whole-heartedly believe that mind and body are inseparable. That one cannot heal with out addressing the other." "Some might call it "alternative" medicine, but I like to think of it as good common sense." For more information about Laura and her practice, please visit her website www.lauranaturopath.com To contact me for a complimentary Health Consultation to discuss your wellness goals, please visit www.mybalanceandwellness.com NOTE: I am not a doctor and these general guidelines may not be suited for everyone. These videos are made with the fact that everyone is different and has unique health requirements in mind. https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785439011-80ZYYS8Y6DKLU5GBYYMA/image-asset.jpeg Videos - Homemade Nut Milk Homemade Nut Milk Long gone are my dairy consuming days and my overall health is thanking me very much for that. Modern dairy is no longer produced the way we would like to imagine (with happy cows freely roaming grassy fields). The cows are all too commonly cruelly confined in small areas with poor sanitation, fed an unnatural diet to fatten them up, given antibiotics and hormones to keep them alive and produce excessive amounts of milk...and the list goes on. The quality of their milk is extremely poor and can be detrimental to our health. Also, our adult bodies aren't supposed to process milk at all, as we lack the enzyme "lactase" that helps digest it, let alone from the milk of another animal. Dairy creates an acidic environment in the body, which can lead to an array of health problems from inflammation, leaky gut, acne, allergies and excessive amounts of mucus production. Many people who find it hard to digest grains or gluten also react to the proteins found in milk in similar problematic ways. I learned to make my own homemade nut milk when I realized that the store bought non-dairy milk versions were highly processed and not even close to being healthy. They contain many additives such as sugar, preservatives and synthetic vitamins that cannot be assimilated properly by the body and can potentially build up to become toxic. On that note, I'm sure you will find this video helpful when you attempt to make your own delicious, creamy and nutritious nut milk at home. Let me know how much you like it once you've tried it! ENJOY!!! (Note: choose whatever nuts work for you. I am currently sensitive to almonds, pecans and walnuts so I love to rotate or mix up brazil nuts, hazelnuts and / or cashews. If you live in Australia, local macadamias could be an interesting choice.) WHAT YOU NEED: Nut Milk Bag (order online, get from Whole Foods $10 or at a health food store) Strainer to drain and rinse pre-soaked nuts Large bowl or something to squeeze nut milk into Mason jar or similar for storage / refrigeration Quality blender 1 cup raw nuts (soaked overnight in filtered water) 3 cups filtered water 2 teaspoons of vanilla extract 2 medjool dates Cinnamon to taste 1 pinch of sea salt (For extra sweetness: you can experiment with adding an extra date or a dash of honey.) NOTE: I am not a doctor and these general guidelines may not be suited for everyone. These videos are made with the fact that everyone is different and has unique health requirements in mind. https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533785475018-CMNE6DYA4F4G91YFMJQL/image-asset.jpeg Videos - This is absolutely the BEST way to Roast Chicken! It's so simple... I can't believe it took me this long to discover the healthiest way to roast a chicken. Thankfully I was fortunate enough to team up with Natural Chef, Andie in the kitchen. Andie Yamagami is a certified holistic nutrition counselor and natural chef, who offers services in the San Francisco Bay Area. She believes that health is defined through every aspect of your life but starts with what you put in your mouth. Her mission is to offer affordable, convenient and wholesome food while helping educate as many as possible about basic cooking and nutrition. She offers cooking workshops, nutrition counseling, home cooked meals and hopes to open a restaurant in the very near future. For more information or to contact Andie about her cooking services, visit www.aqwellness.com and checkout her delicious gluten, dairy, soy, egg and nut free recipes at foodforrabbits.net. Contact Information: andie@aqwellness.com 415.834.5317 AQWellness.com FoodforRabbits.net Visit www.mybalanceandwellness.blogspot.com for the recipe. Like what you just learned and want to discover more about healthy meal planning? Contact me (sarah@mybalanceandwellness.com) for a complimentary Health Consultation to discuss your nutrition and lifestyle goals. Visit www.mybalanceandwellness.com for more information about what I can do for your wellbeing! NOTE: I am not a doctor and these general guidelines may not be suited for everyone. These videos are made with the fact that everyone is different and has unique health requirements in mind. https://www.mybalanceandwellness.com/about daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1437793052529-11UXZM1NB0T61LRN0V4F/Yoga.jpg Meet Sarah Photos by Kari Humphrey | Kari Anne Photography https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533792685505-GP2Y6FQWETMI9QJ77N8Z/karihumphrey_Sarah_29-9.jpg Meet Sarah "Good health is your greatest wealth. It's time to put yourself first again, invest in nutritious food and prioritize daily self-care!" - Sarah https://www.mybalanceandwellness.com/testimonials daily 0.75 2017-08-28 https://www.mybalanceandwellness.com/contact daily 0.75 2018-08-09 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1437792689965-US11S2LEM7ESFPV0EKCU/image-asset.jpeg Contact Sarah coaches clients all over the world as well as locally in the San Francisco Bay Area. She is also available for presenting wellness workshops, hosting health focussed videos, advising food brands and health conscious businesses, writing nutrition related articles and contributing to travel and lifestyle orientated blogs. https://www.mybalanceandwellness.com/services daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533787538284-GP60M5RAT2GPL71F2DHQ/karihumphrey_Sarah_205-57.jpg Services https://images.squarespace-cdn.com/content/v1/556a76f0e4b012776004360b/1533787704578-SYMYJU7WYRFBGVAJQNM6/sarah%2B-%2Bjuice%2B046.jpg Services