Personalized WELLNESS Program
Discover what, when and how to eat for energy and a healthy body you love! Ditch the unsustainable diets for a simple, balanced way of eating that feels good, is satisfying and tastes delicious. I will share with you valuable nutrition information and self-care tools so that you can finally make peace with your food and heal from the root cause.
Sessions are 1 hour long and can be done on a session to session basis or as part of a 3 month wellness program. For those who want a little extra hands on support, simply request your choice of the following:
- Nourishing Kitchen Transformation
Detox your pantry and fridge by identifying the "junk" and replacing it with health promoting foods.
- Meal Planning Strategy Session
Be prepared for the busy work week with a healthy meal plan to keep you on track with your food goals.
- Healthy Food Shopping Tour
Discover how to master the grocery store aisles and fill your cart with nutrient dense foods that support your wellbeing.
- Cooking Workshop
Develop basic food prep and cooking skills by learning simple recipes that are good for you and taste delicious.
- Teenage Eating Habits
For teenagers, especially those transitioning from high school to college, this is a wonderful opportunity to learn valuable food and self care tools for the next big chapter of their lives. One-on-one or group sessions available.
- Corporate Wellness
Learn how to embrace preventative health care and optimize productivity through a presentation for your work team. Discover what, when and how to eat for maximum daily energy. One-on-one coaching also available to employees.
Available in southern Marin and San Francisco proper
Presentations & Workshops
Allow me to host a wellness workshop in your home or workplace for your friends, family or colleagues. My group events are fun and interactive, where the audience can participate in interesting discussions on hot health topics and learn simple ways to enhance their vitality. Participants will walk away with practical nutrition and lifestyle tools that they can easily incorporate into their daily lives.