Personalized 3 Month Program
Discover how to nourish your body, rebalance your life, and boost your overall vitality. Feel empowered with 6 one-on-one health coaching sessions that support you in achieving your own unique wellness goals. Embrace the power of knowledge and finally heal from the root cause. You deserve to make peace with your food choices and feel your best.
A LA CArte services
For clients who need a little extra hands on support, simply add your choice of the following:
- Nourishing Kitchen Transformation
Detox your pantry and fridge by identifying the "junk" and replacing it with health promoting foods
- Healthy Food Shopping Tour
Discover how to master the grocery store aisles and fill your cart with nutrient dense foods that support your wellness goals
- Cooking Workshops
Develop basic skills and a newfound confidence in the kitchen by learning simple recipes that taste delicious
For teenage girls transitioning from high school to college: This is a wonderful opportunity to learn valuable food and self care tools for the next big chapter of their lives. One-on-one or group sessions available.
- Corporate Wellness
Learn how to embrace preventative health care and optimize productivity through a presentation for your work team. Discover what, when and how to eat for maximum daily energy. One-on-one coaching also available to employees.
Available in Southern Marin and San Francisco (proper)
Presentations & Workshops
Allow me to host a wellness workshop in your home or workplace for your friends, family or colleagues. My group events are fun and interactive, where the audience can participate in interesting discussions on hot health topics and learn simple ways to enhance their vitality. Attendees will receive a selection of BONUS resources, recipes, handouts and giveaways. Participants will walk away with practical nutrition and lifestyle tools that they can easily incorporate into their daily lives. My presentations are personalized, inspiring and relatable.