Discover some of my favorite NEW local discoveries back home in Australia... Sydney, Tasmania, Melbourne and around.
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A little while back, I was interviewed by a mother curious to know how she and other women can best support themselves and their little one through balanced nutrition and lifestyle choices. I wanted to share it with you and anyone else you know who may find this information helpful.
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The most notable for me were the summery weather (in October!!!), the charming old towns made up of a maze of little cobblestone streets, the delicious Sicilian food, and most of all the friendly local people with the biggest hearts. Visiting Sicily is like stepping back in time… slower pace of daily life, endless hospitality, traditional values and affordable to visit.
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My husband Chris, my 4 month old puppy Bailey and I all had the best time in Yosemite recently so I wanted to share with you exactly how we enjoyed our trip away from it all...
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My husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.
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Need food inspiration?! Check out my current favorite products that are totally kitchen staples at my house...
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Ojai is a charming little town with a slow-paced countryside feel and friendly locals with hearts of gold who make you feel instantly welcomed.
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Cookies, cakes, ice cream and everything else that’s mouth wateringly sweet can be tauntingly tempting, but remember, you are a strong, sexy and vibrant woman who knows all too well that nothing tastes as good as being healthy feels.
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Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following:
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When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
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