I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable.
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When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
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Watch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"
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To sum it up, we encountered the friendliest locals, an abundance of organic plant based eateries, high quality coffee, lovely boutique shopping, epic weather, a sea of bright colors lining the sun kissed streets, and lots of vibrant energy!
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Again, just like there is not one way of eating that suits everyone, there is not one skin regime that suits everyone either. New, better quality, and more effective products are launching on to the market faster than anyone can keep track of... and it can be hard to know which "claims" to believe, and which products really "work". That's why I want to share with you my favorite products and skin care routine, for acne-prone and sensitive skin:
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