with Sarah Hawthorne

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Posts tagged energy
A Low Glycemic Snack List - The Only Way To Snack!

I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable. 

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3 Simple + Effective Ways To Cut Down On Sugar

Yep! For the most part, it is SUGAR that is making us fat and sick. What's unfortunate is that it is hidden in so many different food products, and it is extremely addictive, making us crave more, more, more. Have you fallen victim to sugar? I am going to share with you my favorite ways to finally ditch excess sugar in your daily food intake. Read on... 

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