My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged Healthy eating
A Low Glycemic Snack List - The Only Way To Snack!

I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable. 

Read More
Got A Ravenous Sweet Tooth? These Foods Actually Tame Wild Sugar Cravings…

Cookies, cakes, ice cream and everything else that’s mouth wateringly sweet can be tauntingly tempting, but remember, you are a strong, sexy and vibrant woman who knows all too well that nothing tastes as good as being healthy feels.

Read More