My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged healthy food
A Low Glycemic Snack List - The Only Way To Snack!

I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable. 

Read More
Healthy Shopping Resources: My Top 5 in Marin County

When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.  

Read More