My Balance & Wellness
with Sarah Hawthorne

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Posts tagged organic
The Importance Of Choosing Certified Organic

As a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.

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Healthy Shopping Resources: My Top 5 in Marin County

When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.  

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My Favorite Smoothie Recipe - The Perfect Breakfast

Make fiber, protein and fat your best friends when it comes to making smoothies. Here’s an example of how I like to make mine...

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