Protein is a macronutrient that supports your body in stabilizing blood sugar levels, achieving a state of satiety, curbing sugar cravings and repairing muscles post workout. There are many different ways to consume protein, be it animal and / or plant sources.
Read MoreNeed food inspiration?! Check out my current favorite products that are totally kitchen staples at my house...
Read MoreWhen it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
Read MoreWatch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"
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