Videos are an engaging way to get important information out to a large online audience. I have so much fun making them as it is a chance to tap into my creativity, get personal with my following, share helpful wellness tips and self-care tools, make delicious recipes come to life, raise environmental awareness, and dive deeper into nutrition education for the general public.
I am here to continuously inspire you to be you best self and live your best life through nourishment of the mind, body and soul. Enjoy and stay tuned for more coming soon to My Balance & Wellness.
Simple ways to get the morning off to a healthy start:
How to make homemade nut milk: so delicious, creamy and nutritious (photo thanks to Hungry For Change)
How to eat out without damaging your waistline: photo thanks to Thistle.co (use the code BALANCE20 to get 20% off your first order)
I pride myself in being a nutritious foodie! If you want to enjoy the food you eat in a mindful way, contact me to set up your very own personalized Nutrition + Helath Coaching sessions. Embrace an empowered transformation in the way you nourish your body on a daily basis. I am here to guide and support you in ditching the junk and adding in all the good so that you can look and feel your best.