My Balance & Wellness
with Sarah Hawthorne

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Posts tagged plant based
The Only Way To Eat Oatmeal

 Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.

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How You Can Use Food As Medicine

Did you know that every time you eat you have the opportunity to nourish your body from the inside out on a cellular level? The nutrients you absorb have therapeutic qualities, like natural medicine, to repair and rejuvenate your body for optimum functioning and vitality. With an organic plant-based diet, you are providing your body with all the raw materials it needs to stay healthy and balanced.

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Video special: Check out my favorite videos for eating clean, feeling amazing and looking your best…

Watch the following videos: "Simple ways to get the morning off to a healthy start", "How to make homemade nut milk", and "How to eat out without damaging your waistline"

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