My Balance & Wellness
with Sarah Hawthorne

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Posts tagged Nourish
Nourishing Mumma + Baby - Tips From A Health Coach

A little while back, I was interviewed by a mother curious to know how she and other women can best support themselves and their little one through balanced nutrition and lifestyle choices. I wanted to share it with you and anyone else you know who may find this information helpful. 

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How You Can Use Food As Medicine

Did you know that every time you eat you have the opportunity to nourish your body from the inside out on a cellular level? The nutrients you absorb have therapeutic qualities, like natural medicine, to repair and rejuvenate your body for optimum functioning and vitality. With an organic plant-based diet, you are providing your body with all the raw materials it needs to stay healthy and balanced.

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How To Practice Mindfulness

Mindfulness... 

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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10 Healthy Date Ideas To Enjoy With Your Girlfriends

Catching up with your girlfriends doesn’t always need to revolve around happy hour cocktails, a bottle of wine, or indulgent dinners (of course that’s totally fine in moderation and fun for special occasions), however there are healthier ways to catch up on all the latest news with your gorgeous gal pals! 

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The Snack That's Better Than Energy Bars

Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following: 

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How to build the perfect smoothie

Smoothies are a popular health drink with my health coaching clients as they are quick and easy to make, and are a great choice for breakfast on the go. The key to building the perfect smoothie is to think about nutritional density, incorporating a balance of fiber, antioxidants, vitamins, minerals, protein and healthy fats. Basically the raw materials your body needs to THRIVE.   

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The Right Way To Fuel Your Workouts!

If you are an active person it is important to fuel your body the right way for maximum energy, optimum performance and sound recovery. I believe using nutrient dense whole foods to do this is key. There are some high quality supplements that can support your workouts too.  In this week’s blog post, I am going to share with you the ones I recommend to my clients. 

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