My Balance & Wellness
with Sarah Hawthorne

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Posts tagged Healthy
A Winter Skincare Regime For A Natural, Healthy Glow

I think skin health is important to all women. I know it is extremely important to me. That’s why I do my best to achieve glowing skin from the inside out on a daily basis. Just like we focus on keeping our bodies fit and healthy, we also need to focus on keeping our skin balanced and radiant. 

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A Low Glycemic Snack List - The Only Way To Snack!

I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable. 

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The Only Way To Eat Oatmeal

 Steel cut oats are less processed than rolled or quick oats, so they are a low glycemic whole grain, giving you a long and steady release of energy to power your morning.

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The Snack That's Better Than Energy Bars

Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following: 

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How to build the perfect smoothie

Smoothies are a popular health drink with my health coaching clients as they are quick and easy to make, and are a great choice for breakfast on the go. The key to building the perfect smoothie is to think about nutritional density, incorporating a balance of fiber, antioxidants, vitamins, minerals, protein and healthy fats. Basically the raw materials your body needs to THRIVE.   

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Prone to Headaches? Here are some natural remedies to try

Headaches can be caused by imbalance in the body, especially excess inflammation. The key to conquering frequent headaches once and for all is to get to the root cause. In this week’s blog post, I share with you some of my favorite natural remedies that can be very effective. 

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Thanksgiving Recovery Tips: Ditch the Bloat + Get Back on the Healthy Eating Track

Likely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips. 

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Discover My Favorite Body Products!

I am really conscious about what I put on my skin. Over the years I have continued to refine and "clean up" my beauty supply. I look back on some of the products I used to use and I think "YUCK... what was I thinking". I guess I wasn't thinking really, I was just after 1 thing: to look good! I didn't consider the long list of nasty ingredients that were being absorbed by my skin into my precious system on a daily basis. Fortunately NOW I am aware, and I want to share with you some of my personal favorite body products. 

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Going on a trip? Discover my top 3 healthy travel tips for max vitality!

This week I was fortunate to visit friends in Palm Springs for a few days of poolside serenity in the heart of the desert. My clients always ask me, “How do you travel so much and still manage to stay so healthy?” That’s a good question! Honestly, staying healthy requires a little planning and effort. But that doesn’t mean you can’t enjoy yourself. 

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