My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged Balance
How To Practice Mindfulness

Mindfulness... 

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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My Favorite Smoothie Recipe - The Perfect Breakfast

Make fiber, protein and fat your best friends when it comes to making smoothies. Here’s an example of how I like to make mine...

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How to build the perfect smoothie

Smoothies are a popular health drink with my health coaching clients as they are quick and easy to make, and are a great choice for breakfast on the go. The key to building the perfect smoothie is to think about nutritional density, incorporating a balance of fiber, antioxidants, vitamins, minerals, protein and healthy fats. Basically the raw materials your body needs to THRIVE.   

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Thanksgiving Recovery Tips: Ditch the Bloat + Get Back on the Healthy Eating Track

Likely, you are feeling really full from yesterday’s tasty thanksgiving feast. Well I have just what you need to feel healthy, naturally slim and energized again. Read on for my 3 simple post-meal recovery tips. 

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Going on a trip? Discover my top 3 healthy travel tips for max vitality!

This week I was fortunate to visit friends in Palm Springs for a few days of poolside serenity in the heart of the desert. My clients always ask me, “How do you travel so much and still manage to stay so healthy?” That’s a good question! Honestly, staying healthy requires a little planning and effort. But that doesn’t mean you can’t enjoy yourself. 

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