My Balance & Wellness
with Sarah Hawthorne


Posts tagged Yoga
The Ultimate Weekend Guide To Portland

My husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips. 

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How To Practice Mindfulness


A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Weekend Wellness: An Easy Getaway To Guerneville

The work weeks certainly are busy and by the time we get to the weekend, we are in much need of some TLC and rejuvenation. That's why easy getaways are one of my favorite things to do to maintain my balance and wellness.

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My Super Healthy Melbourne Finds

Planning a trip to Australia some day? Well, save this article and make my healthy finds part of your itinerary. They are sure to impress! In this blog post, I am focusing on my favorite neighborhood in Melbourne, South Fitzroy. It is ultra trendy and cool, with a great selection of boutiques, cafes, bars and restaurants. Read on to learn what I discovered...

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