My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged Healthy living
My Current Top 5 Food Products

Need food inspiration?! Check out my current favorite products that are totally kitchen staples at my house... 

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How To Practice Mindfulness

Mindfulness... 

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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