My Balance & Wellness
with Sarah Hawthorne

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Posts tagged Mindfulness
The Six Pillars Of Health For A Successful Holiday Season

December is all about wrapping up work in time for Christmas and New Years and attending various social events and parties. As dynamic and fun as all of this can be, it can also take a toll on our bodies... leaving us feeling depleted and run down. So, in this post, I am thrilled to share with you my personal tools for feeling vibrant and staying well during the holiday season. 

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How To Practice Mindfulness

Mindfulness... 

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Going on a trip? Discover my top 3 healthy travel tips for max vitality!

This week I was fortunate to visit friends in Palm Springs for a few days of poolside serenity in the heart of the desert. My clients always ask me, “How do you travel so much and still manage to stay so healthy?” That’s a good question! Honestly, staying healthy requires a little planning and effort. But that doesn’t mean you can’t enjoy yourself. 

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