My Balance & Wellness
with Sarah Hawthorne

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Posts tagged Nutrient dense
My Current Top 5 Food Products
My Current Top 5 Food Products

Need food inspiration?! Check out my current favorite products that are totally kitchen staples at my house... 

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body, food, Heal, health & beauty, nutrition, Tips, wellnessSarah MaddoxProducts, Top 5, Tips, Meals, Food, Food tips, Food is medicine, Foodie, Organic, high quality, Nutrient dense, Nutrition, Wellness, Healthy living, Health coach, Eat, Snack, Gluten free, Dairy free, Plant Based, Detox, Seaweed, Tea, Breakfast, Vegan, VegetarianComment
The Snack That's Better Than Energy Bars
The Snack That's Better Than Energy Bars

Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following: 

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food, health & beauty, nutrition, physical activity, recipes, wellness, workoutSarah MaddoxSnack, Food, Eat, Eat Clean, Foodie, Energy, Whole Foods, Organic, Raw, Healthy Fats, Plant Protein, Plant Based, Plant Fuel, Nutrition, Nutrient dense, health coach, Healthy, Nourish, Wellness, WellbeingComment
MYTH BUSTER: Fat makes you fat, clogs arteries and gives you heart attacks!
MYTH BUSTER: Fat makes you fat, clogs arteries and gives you heart attacks!

Nature put fat in foods like avocadoes, eggs, nuts and seeds etc. for a reason – never underestimate its intelligence. Natural whole fats are an important nutrient required for vibrant health. We simply wouldn’t be healthy or survive without them. 

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health & beauty, nutrition, wellness, food, myth busterSarah MaddoxHealth, Healthy fats, Wellness, Eat, Whole foods, Nutrition, Nutrient dense, Organic, Myth buster, Health coach, Food Comment