My Balance & Wellness
with Sarah Hawthorne


Posts tagged Nutrient dense
My Current Top 5 Food Products

Need food inspiration?! Check out my current favorite products that are totally kitchen staples at my house... 

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The Snack That's Better Than Energy Bars

Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following: 

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MYTH BUSTER: Fat makes you fat, clogs arteries and gives you heart attacks!

Nature put fat in foods like avocadoes, eggs, nuts and seeds etc. for a reason – never underestimate its intelligence. Natural whole fats are an important nutrient required for vibrant health. We simply wouldn’t be healthy or survive without them. 

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