My Balance & Wellness
with Sarah Hawthorne

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Posts tagged Energy
The Snack That's Better Than Energy Bars

Ok, so I am totally addicted to this super healthy snack. Between meals, if I experience a little hunger, slump in energy, or need an extra boost for a heart pumping workout, I simply make the following: 

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A Healthy Coffee Substitute

A cup of organic, freshly ground coffee a day is not necessarily a problem when it comes to most people's wellbeing. The problem is drinking too much poor quality coffee on a daily basis and adding all sorts of nasty flavors, sweeteners and conventional milk to the drink.

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