My Balance & Wellness
with Sarah Hawthorne

Blog

Posts tagged Health tonic
My Favorite Smoothie Recipe - The Perfect Breakfast

Make fiber, protein and fat your best friends when it comes to making smoothies. Here’s an example of how I like to make mine...

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A Healthy Coffee Substitute

A cup of organic, freshly ground coffee a day is not necessarily a problem when it comes to most people's wellbeing. The problem is drinking too much poor quality coffee on a daily basis and adding all sorts of nasty flavors, sweeteners and conventional milk to the drink.

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