My Balance & Wellness
with Sarah Hawthorne

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Posts tagged super food
How You Can Use Food As Medicine

Did you know that every time you eat you have the opportunity to nourish your body from the inside out on a cellular level? The nutrients you absorb have therapeutic qualities, like natural medicine, to repair and rejuvenate your body for optimum functioning and vitality. With an organic plant-based diet, you are providing your body with all the raw materials it needs to stay healthy and balanced.

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My Favorite Smoothie Recipe - The Perfect Breakfast

Make fiber, protein and fat your best friends when it comes to making smoothies. Here’s an example of how I like to make mine...

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