Recently I discovered a special brand of organic tea made in Japan called Nodoka that caught my attention for many reasons. I had the honor of connecting with founder Suil to discuss the product he is proudly making and trying to share with the rest of the world.
Read MoreAs a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.
Read MoreWhen it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
Read MoreLast November my husband and I visited Maui for 4 blissful nights, and I wanted to share with you our personal favorite discoveries that are a little off the beaten track, and super nourishing for the soul.
Read MoreWhen it comes to food: Perfect is out… Ugly is in! Yep, finally imperfect veggies are getting more attractive and it’s a new trend that’s taking over the globe.
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