When it comes to health and fitness, it doesn’t matter what you do, as long as it is something you love and that works well for your unique body type.Read More
Recently I discovered a special brand of organic tea made in Japan called Nodoka that caught my attention for many reasons. I had the honor of connecting with founder Suil to discuss the product he is proudly making and trying to share with the rest of the world.Read More
The word “Organic” means nothing. “Certified Organic”, on the other hand is regulated by organic certification bodies.Read More
My husband Chris, my 4 month old puppy Bailey and I all had the best time in Yosemite recently so I wanted to share with you exactly how we enjoyed our trip away from it all...Read More
Tell us about the importance of Certified Organic skincare?
Certified Organic skincare is so important because the skin needs nourishment just as much as the rest of our body. As the body’s largest organ, the skin protects us and absorbs what we put onto it. If the product is not certified then we are still taking in toxins from traditional farming methods and pesticides. To have a truly pure product, it must be certified organic.
As a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.Read More
To everyone out there who cares for and provides for others, give yourself a big hug and know you are doing more than enough. You too deserve nurturing from yourself and others.Read More
Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how:Read More
Ojai is a charming little town with a slow-paced countryside feel and friendly locals with hearts of gold who make you feel instantly welcomed.Read More
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.Read More