I have come up with a list of my personal favorite “go to” snacks that are either high in fiber, protein or fat, or all of the above to keep blood sugar levels stable.
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My husband and I just visited the vibrant city of Portland over the weekend and wow were we impressed with the plethora of independent shops, local fashion, cool restaurants and hip hotels. The West End was our main stomping ground with everything we needed right at our fingertips.
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As a Certified Health Coach and proud ambassador for Australian Organic, people turn to me for guidance and support around improving their nutrition and wellbeing. Sometimes they come with misconceptions about organic food. “Oh it’s so expensive and I hear that there is no difference between the nutrient levels in organic food versus conventional food” I often hear them say, or “It says ‘organic’ so it must be totally organic right?” Well, I want to explain to you why eating certified organic is so important for your own health, the wellbeing of your family, and the sustainability of the planet.
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In this blog post, I want to inspire you to stand up for what you want in your life and make it happen. Here are some tips...
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To everyone out there who cares for and provides for others, give yourself a big hug and know you are doing more than enough. You too deserve nurturing from yourself and others.
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Are you trying to take better care of yourself, lose that excess weight, cleanse your body, clear up your skin, prevent pre-mature again, take the toxic burden off your liver and look after your gut health??? Consider becoming a booze free socialite - here's how:
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Ojai is a charming little town with a slow-paced countryside feel and friendly locals with hearts of gold who make you feel instantly welcomed.
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Mindfulness...
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Catching up with your girlfriends doesn’t always need to revolve around happy hour cocktails, a bottle of wine, or indulgent dinners (of course that’s totally fine in moderation and fun for special occasions), however there are healthier ways to catch up on all the latest news with your gorgeous gal pals!
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When it comes to food, the level of quality and care in sourcing products is paramount. You will have heard me say over and over again about the healing powers of nutrient dense SOUL Foods: seasonal, organic, unprocessed and local.
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